Heal your mind and body

Sports massage can play an important part in the life of any active individual, whether they are injured or not. Massage has a number of benefits both physical and psychological. It can help maintain the body in better condition, enhance recovery and loss of mobility, assist mobility of injured muscle tissue, boost wellbeing and extend the overall life of your sporting career.

Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Help restore balance to your body regardless of whether you are an athlete or not.