10K for 10K Running to Eradicate Poverty

I am pleased to say that I have been asked to help out some of my clients and their colleagues, who have challenged themselves to Run, Walk or Cycle 10km every day in June to support 10 local causes by raising £10,000! For more information, including how to support and donate to them, visit their Facebook page at: In this article I will provide some advice for you wonderful 10K for 10K runners, covering all of the basics in recovery