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Notice Re. COVID-19

12/04/2021 Update: We are business as usual...

...or at least the 'new normal'! Whilst we are back to offering our full range of services as you know them, please be aware that certain precautions are still in place.

Please contact us to book any appointments to ensure we can offer what you are looking for. Certain appointment timings, terms and conditions, protocols and availability may have changed since your previous session.

Please note that whilst COVID-19 restrictions remain in place in any form, we will not be taking deposits or charging for cancellations, to allow for rearrangement due to Test & Trace. However failure to inform us within 12 hours of your appointment will result in a charge of at least 50% of full session fees. Thank you.


About Us

Rise from injury as a stronger you...

Here at Phoenix, we believe that prevention is the best form of defence. We strive to achieve optimal performance in all of our clients, injured or not, with the latest evidence-based research at the forefront of our training and therapy.


Exercise Therapy Services

Enhance Performance | Move Better | Prevent Injury


Injury Rehabilitation

To Come Back Stronger


Strength & Conditioning

For Injury Prevention


Manual Therapy

To Empower Movement

Barbell and Kettlebell Weights

“The purpose of manual therapy is to place the tissues and nervous system in a state ready to accept load, position and movements, threat free.”

Dr. Erson Religioso


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Accreditors & Certifications

STA Graduate
Fitness Gold